10月10日，災害等におけるこころのケアを目的とした支援チームKEYPAT*は，「ストレスマネジメント（リラクセーション）」と題して，リラクセーション法のレクチャーと実践のプログラムを自然科学系図書館G1オープンスタジオで開催しました。
The event was planned for people who are feeling anxious and stressed due to the flood damage caused by torrential rain in Ishikawa Prefecture on September 21. Thirteen students, faculty, and staff of Kanazawa University participated in the program.
リラクセーション法は，緊張の緩和を促し，心身を安らいだ状態にするための技法です。参加者は，漸進的筋弛緩法と呼吸瞑想法の基本動作を体験し，今後もセルフケアができるように説明を受けました。
Participants commented: "I learned about the nature of the autonomic nervous system and felt much better when I actually tried breathing, "I am glad to have learned breathing techniques that I can practice myself from now on how to relieve tension", "I had a relaxing time and learned a lot".
* "KEYPAT" is an abbreviation of K anazawa E ducational Y ell P sychological A ssistance T eam
KEYPAT" is the official university-wide team that provides support to those who have suffered from mental health problems due to disasters.
The team consists mainly of certified psychologists.
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リラクセーション法レクチャーの様子 -
Instructor - Professor Hiroaki Yoshikawa -
Experiencing the breathing meditation method
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